Beach Bunnies Tanning

Beach bunnies tanning is sought to get the desired brown tan of the skin, by increasing the melanin content of the skin. But, there had been the dangers of caners like melanoma, acne, sunburn and alike associated with the beach bunnies sun bathing. What is beach bunnies sun bathing? Beach bunnies tanning means getting a sunbath by lying naked under the sun, either on beaches meant for naked sun bathing or near private pools.

What are the benefits of sun bathing?

* Sun rays have ultraviolet radiations of two kinds; UVA and UVB. Both are helpful in certain ways. The UVA rays help in building the immune system stronger while, the other one helps in synthesizing vitamin D in our body needed for bones, teeth and other metabolic activities.
* Sun is the primary source of our energy and it keeps our body free from microorganisms that cause various diseases.
* Sun light gives freshness to our mind and also rejuvenates the body.

The harmful effects of sun bathing occur if it is done in a wrong way:

* Sunbathing should be done before ten o'clock in the morning. During this time, the intensity of the sun is less and the rays won't cause sunburns.
* Half an hour is enough for the body, more than that is harmful.
* Use sunscreen lotions to nourish the skin and prevent the sunburn.
* Wear sun glasses to protect your eyes.
* Walk with surf sandals, if you roam around near the beach.